From time immemorial, the male side of humanity has tried to find various ways to increase erections. And nutrition for potency is the foundation.
In fact, many erectile-promoting substances of both pharmacological and natural origin have been discovered to date.
Diet was also not ignored. Diets that contain certain foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found everywhere in products that are easy to find in the store. Thanks to a special diet, you can improve the quality of intimate life, increase libido and enhance erectile function.
Consider foods that affect sexual activity and find out what form they should be consumed.
Diet to increase potency
What food will have the most pronounced effect on intimate stimulation?
Even in medieval Europe and North American tribes, a stimulating effect of raw eggs and nuts was found. Men who regularly added these foods to their diet reported an improvement in their overall well-being.
In Eastern countries, food was more specific. Local doctors recommended that cattle snake blood, rhino horn, and testicles be taken with food because of increased potency in men.
Modern research has shown that foods containing vitamins A, E and B have the greatest effect on erection quality. Vitamins are coenzymes necessary for various biochemical reactions.
For example, group B is responsible for the rate of transmission of nerve impulses, which is much needed to improve the sensitivity of receptors on the head of the penis.
It is also necessary to mention the dangers of high-calorie foods.
Foods high in fat can cause many diseases that cause impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
Frequent use of animal fats (butter, lard) results in lipid imbalance in the blood, which threatens the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods, " advises andrologists.
Potency enhancing products
In order to increase sexual stamina, it is recommended to give priority to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - are useful trace elements that have a positive effect on potency.
Nuts contain polyunsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology that narrows the blood vessels in the arteries. In the general form of this disease, the blood flow to the pelvic organs decreases, resulting in impaired functioning of the reproductive system.
The diet for strength must necessarily be varied and in one way or another include many substances that affect the level of sexual activity.
And here is a small list of products that have the strongest effect on strength enhancement.
Camel stomach
This product is at the top of our list, and it’s no surprise because the effects of eating are almost similar to taking powerful erection stimulants.
Of course, the huge disadvantage is that it is difficult to easily buy a stomach, it is very problematic to get it.
For centuries, enzymes have been used by men from the Middle East. In addition to the stimulant effect, the stomach of the camel can have a positive effect on the reproductive system. It is not uncommon for a Bedouin man to be able to conceive a child even in old age and old age.
Positive effects on the reproductive system occur only if the stomach is dried using a special method. According to the men who have tried this dish, we can conclude that the most favorable reception time is 30 minutes before the intended sexual intercourse.
To feel the positive effect on yourself, you need to eat no more than 3 g of dried camel stomach.
Influence of seafood on potency
Oysters are a well-known aphrodisiac. Nowadays, oysters are no longer considered any exotic dish, but their availability still leaves a lot to be desired.
What is the reason for their positive effects? Oysters are high in zinc, as well as essential amino acids that positively affect endogenous testosterone synthesis.
The most important hormone in the male body is testosterone. It is able not only to restore full erectile function, but also to contribute to an increase in libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. Its deficiency impairs nerve conduction, increases lethargy and depression.
It was found experimentally that the highest concentrations of amino acids and zinc in oysters occur in the spring, during the mating season. Based on this fact, we can conclude: the best time to catch oysters is spring.
Abuse of this product is not recommended. Chemical analysis revealed that oysters are rich in mercury. Constant use of oysters can impair general well-being, decrease exercise tolerance, headache and nausea.
In addition, seafood is rich in bacteria that cause severe intestinal disease.
It should be noted that many men develop an allergic reaction to oysters, which is as follows:
- Asthma attacks.
- Quincke edema.
- Urticaria.
"In case of individual intolerance, oysters are strictly forbidden, " - the recommendations of allergists.
What fish to eat to improve potency
Flounder, in addition to the positive effects on potency, is a very tasty fish, very popular among gourmets around the world. In terms of its biochemical composition, it is similar to oysters, it also contains vitamins A, E, B and zinc, but the amount of mercury is minimal.
Flounder is high in protein, so it is highly desirable to include this fish in the diet of men who work hard.
To preserve the trace elements in flounder, it is recommended to use it boiled or steamed. During cooking, the breakdown of protein compounds takes place, which adversely affects the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for everyday use - low in calories.
If you remove fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of potency, but also lose a couple of extra pounds. Proper nutrition is the key to sexual activity.
Mackerel. Using it significantly increases the amount of testosterone in the blood. In addition, it has been observed that regular consumption of cooked mackerel can increase female reproductive function.
Boiled mackerel helps to cope with the manifestations of chronic prostatitis. In addition, it indirectly improves sperm quality, increases sperm activity and survival, which is essential for men who have difficulty conceiving.
What else needs to be added to the diet
Chocolate can stimulate the synthesis of endorphins, the hormone of happiness, in the brain. Dark chocolate is best for cheering.
Vegetables give potency many useful things: turnips, tomatoes, pumpkins (especially seeds), celery, broccoli. The products listed contain substances that are beneficial to men’s health.
Potency-boosting fruits can be combined into salads and seasoned with honey or sour cream. Useful bananas, strawberries, citrus fruits, pomegranates.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger, then such a drink will become a healing potency.
To maintain a good erection, one should not forget about meat. Sufficient beef, rabbit, chicken should be included in the diet. Pork should be limited.
In order to maximally preserve the beneficial substances in the products, it is best to bake them in the oven in their own juice. To keep the food soft, you can diversify it with various spices.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit the amount of salt and sugar. It is better to drink hot drinks with honey.
Not only by dissolving in hot water, but by using a "bite. " Honey is a very useful product for potency. In addition, it has an immunostimulatory and antiseptic effect.
The diet should be chosen according to the individual characteristics of each man, according to his way of working, as well as knowing those substances that he lacks. Proper nutrition will not only increase potency but also tidy up the whole body.